How to Breathe While Mewing and Swallowing

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When it comes to proper oral posture, breathing plays a crucial role. Many people are familiar with the concept of “mewing,” which involves maintaining proper tongue posture to improve facial structure and overall health. However, it’s important to understand how to breathe correctly while mewing and swallowing to maximize the benefits. In this article, we will explore some helpful techniques to ensure proper breathing while practicing mewing and swallowing.

Understanding Mewing

Mewing, named after Dr. John Mew, is a technique that involves placing the tongue on the roof of the mouth and maintaining this posture throughout the day. The goal is to encourage proper facial development and improve breathing, among other benefits. By positioning the tongue correctly, we can create more space in the mouth, allowing for proper alignment of the teeth and jaw.

The Importance of Breathing

Breathing is an essential function of our bodies, providing oxygen to our cells and removing carbon dioxide. Proper breathing not only affects our physical health but also plays a role in our overall well-being. When it comes to mewing, breathing correctly is crucial to ensure that we are getting enough oxygen and maintaining a relaxed state.

Breathing Techniques for Mewing

Here are some helpful techniques to ensure proper breathing while practicing mewing:

1. Nasal Breathing

Focus on breathing through your nose rather than your mouth. Nasal breathing allows for better filtration and humidification of the air, ensuring that you are taking in clean and properly conditioned air. It also helps to activate the diaphragm and engage the lower lungs, promoting better overall lung function.

2. Deep Breathing

Practice deep breathing exercises to expand your lung capacity and improve your breathing technique. Take slow, deep breaths, filling your lungs completely with air, and then exhale slowly. This helps to relax the body and promotes proper oxygenation.

3. Diaphragmatic Breathing

Engage your diaphragm while breathing to ensure a more efficient and relaxed breath. Place one hand on your chest and the other on your abdomen. As you inhale, allow your abdomen to expand, and as you exhale, let it contract. This technique helps to activate the diaphragm and reduces shallow chest breathing.

Breathing While Swallowing

In addition to breathing while mewing, it’s important to pay attention to your breathing while swallowing. Improper swallowing patterns can lead to issues such as mouth breathing, which can negatively impact facial development and overall health.

1. Coordinated Breathing

Practice coordinated breathing and swallowing to ensure that you are not holding your breath or swallowing air. Take a deep breath in, hold it briefly, and then swallow while exhaling slowly. This technique helps to maintain proper airflow and prevents unnecessary strain on the muscles involved in swallowing.

2. Relaxation Techniques

Before swallowing, take a moment to relax your body and mind. Tension in the body can interfere with the swallowing process and lead to improper breathing patterns. Take a deep breath, exhale slowly, and then proceed with swallowing.

3. Mindful Swallowing

Be mindful of the swallowing process and pay attention to your breathing. Ensure that you are taking slow, controlled breaths throughout the swallowing process. This helps to maintain a relaxed state and promotes proper coordination between breathing and swallowing.

Conclusion

Proper breathing is essential while practicing mewing and swallowing. By incorporating these techniques into your daily routine, you can ensure that you are getting enough oxygen, maintaining a relaxed state, and maximizing the benefits of mewing. Remember to breathe through your nose, practice deep and diaphragmatic breathing, and pay attention to your breathing while swallowing. With time and consistent practice, you can improve your oral posture and overall well-being.

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