Mewing vs Swallowing: Dr. Mew Method for Beginners

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When it comes to improving facial aesthetics and achieving a well-defined jawline, two popular techniques have emerged in recent years: mewing and swallowing. These methods, made popular by Dr. John Mew, aim to enhance facial structure and promote oral posture for a more attractive appearance. In this article, we will explore the differences between mewing and swallowing and provide a beginner’s guide to Dr. Mew’s method.

What is Mewing?

Mewing is a technique developed by Dr. John Mew, a British orthodontist, that focuses on correct tongue posture and nasal breathing to improve facial aesthetics. The name “mewing” comes from the idea of imitating the posture of a cat, which keeps its tongue on the roof of its mouth. The goal of mewing is to encourage proper growth and development of the face, leading to a more balanced and attractive appearance.

To practice mewing, you need to place the entire surface of your tongue on the roof of your mouth, including the back of the tongue. This posture helps to support the maxilla (upper jaw) and encourages forward growth of the face. Mewing also promotes nasal breathing, which has numerous health benefits, including improved oxygenation and reduced snoring.

What is Swallowing?

Swallowing, on the other hand, is a natural process that we all do multiple times a day. However, Dr. Mew has identified a specific swallowing technique that can help improve facial aesthetics. The traditional swallowing pattern involves pushing the tongue against the front teeth, which can lead to dental and facial issues over time.

Dr. Mew’s swallowing technique, also known as the “tongue sweep,” involves placing the tongue on the roof of the mouth and using the back of the tongue to push against the palate while swallowing. This technique helps to maintain proper tongue posture and prevents the tongue from pushing against the front teeth, which can cause dental crowding and other orthodontic problems.

Mewing vs Swallowing: Which is Better?

Both mewing and swallowing have their benefits and can contribute to improved facial aesthetics. Mewing focuses on maintaining correct tongue posture throughout the day, while swallowing addresses the tongue position during the swallowing process.

For beginners, it is recommended to start with mewing and gradually incorporate the swallowing technique. Mewing is a more conscious effort that requires constant awareness of tongue posture, while swallowing is a natural process that can be practiced during meals and throughout the day.

Dr. Mew suggests that proper tongue posture should be maintained at all times, even during sleep. This can be achieved by using a tongue stabilizing device, which helps to keep the tongue in the correct position while you sleep.

Getting Started with Dr. Mew’s Method

If you are a beginner looking to improve your facial aesthetics using Dr. Mew’s method, here are a few tips to get you started:

1. Practice mewing by placing your tongue on the roof of your mouth, including the back of the tongue.
2. Avoid mouth breathing and focus on nasal breathing to promote better oxygenation and overall health.
3. Incorporate the tongue sweep technique during swallowing to maintain proper tongue posture.
4. Be consistent and patient. It takes time for the facial muscles to adapt to the new posture and for changes to become noticeable.
5. Consider using a tongue stabilizing device during sleep to maintain proper tongue posture throughout the night.

Remember, results may vary, and it is always recommended to consult with a healthcare professional or orthodontist before starting any new oral posture techniques.

Conclusion

Mewing and swallowing, as advocated by Dr. John Mew, offer promising methods to improve facial aesthetics and promote oral posture. Whether you choose to focus on mewing or incorporate the swallowing technique, consistency and patience are key. By maintaining proper tongue posture and practicing nasal breathing, you can potentially achieve a more balanced and attractive facial appearance.

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