Are you looking to achieve a model-like face? One technique that has gained popularity in recent years is called “mewing.” Mewing is a method that aims to improve facial aesthetics by correcting tongue posture. While it may sound unusual, mewing with a long tongue is entirely possible and can help you achieve the facial structure you desire. In this article, we will explore some easy mewing techniques specifically tailored for individuals with a long tongue.
Understanding Mewing
Before we dive into the techniques, let’s understand the concept of mewing. Developed by Dr. John Mew, a British orthodontist, mewing focuses on proper tongue posture to enhance facial appearance. The technique involves placing the tongue on the roof of the mouth, also known as the “Mew’s posture.” By doing so, you can potentially improve your jawline, reduce double chins, and enhance overall facial symmetry.
Mewing Techniques for Those with a Long Tongue
If you have a long tongue, you might find it challenging to maintain the correct tongue posture. However, with a few adjustments, you can still reap the benefits of mewing. Here are some easy techniques to help you get started:
1. Tongue Posture Awareness
Begin by becoming aware of your tongue posture throughout the day. Pay attention to whether your tongue rests at the bottom of your mouth or against the back of your teeth. By consciously keeping your tongue on the roof of your mouth, you can gradually train it to adopt the correct posture.
2. Tongue Exercises
Performing regular tongue exercises can help strengthen the muscles and improve control over your tongue. One effective exercise is the “Tongue Push-Up.” Simply press the tip of your tongue against the roof of your mouth and hold for a few seconds. Repeat this exercise several times a day to develop muscle memory and maintain the proper tongue posture.
3. Tongue Positioning at Night
Many people find it challenging to maintain the correct tongue posture while sleeping. To overcome this, try using a tongue stabilizing device or mouth tape. These aids can help keep your tongue in the correct position throughout the night, ensuring you receive the maximum benefits of mewing.
4. Regular Dental Visits
Regular visits to your dentist or orthodontist are essential, especially when practicing mewing with a long tongue. They can assess your progress, provide guidance, and make any necessary adjustments to your treatment plan. Professional advice is invaluable when it comes to achieving your desired facial aesthetics.
Patience and Consistency
It’s important to remember that mewing is not an overnight solution. It requires patience and consistency to see results. Consistently practicing the techniques mentioned above, along with maintaining a healthy lifestyle, can help you achieve the model-like face you desire.
Conclusion
Regardless of the length of your tongue, mewing can be a beneficial technique for improving your facial aesthetics. By following these easy mewing techniques specifically designed for those with a long tongue, you can gradually train your tongue to adopt the correct posture and enhance your overall facial structure. Remember, consistency and patience are key, so stick to your mewing routine and consult with professionals for the best results. Get ready to showcase your model-like face with confidence!
