Achieving a Model Face: Mastering Soft and Hard Mewing

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Having a defined and chiseled jawline is a desirable trait for many people. It can enhance your overall facial structure and give you a more attractive and confident appearance. One technique that has gained popularity for achieving a model-like face is called “Mewing”. In this blog post, we will explore the concept of soft and hard mewing and how you can incorporate them into your daily routine.

What is Mewing?

Mewing is a term coined by Dr. John Mew, a British orthodontist, to describe a set of exercises and techniques aimed at improving the position of your tongue and jaw. The goal of mewing is to reshape your face by properly aligning your jawline and improving your overall posture.

The main principle behind mewing is to place the tongue on the roof of the mouth, with the entire surface touching the palate. This helps in developing the maxilla (upper jaw) and mandible (lower jaw), resulting in a more defined and attractive facial structure.

The Difference Between Soft and Hard Mewing

Soft mewing refers to maintaining the correct tongue posture throughout the day, even during activities such as talking and eating. It involves consciously keeping your tongue in the correct position and ensuring that it rests on the roof of your mouth at all times.

On the other hand, hard mewing involves applying additional pressure to the roof of the mouth using the tongue. This technique requires more effort and should be practiced with caution. Hard mewing is typically done for short periods of time, such as a few minutes each day, to avoid straining the muscles and causing discomfort.

How to Practice Soft Mewing

Soft mewing is a technique that can be incorporated into your daily routine without much effort. Here are some steps to help you practice soft mewing:

1. Start by becoming aware of your tongue posture. Keep reminding yourself to place your tongue on the roof of your mouth.
2. Throughout the day, make a conscious effort to maintain the correct tongue posture, even during activities like talking and eating.
3. Regularly check your tongue position and readjust if needed. It may take some time for your tongue to naturally rest in the correct position, so be patient and persistent.
4. Practice proper posture by keeping your head up and your shoulders back. This will help align your jaw and neck, further enhancing the effects of mewing.

How to Practice Hard Mewing

Hard mewing requires more focus and effort compared to soft mewing. Here are some steps to help you practice hard mewing safely:

1. Start by mastering soft mewing before attempting hard mewing.
2. Apply gentle pressure to the roof of your mouth using your tongue. Gradually increase the pressure over time, but be careful not to strain your muscles or cause discomfort.
3. Practice hard mewing for short periods of time, such as a few minutes each day. Avoid overexertion, as it can lead to negative effects.
4. Listen to your body and stop if you experience any pain or discomfort. Mewing should not cause any pain; if it does, consult a healthcare professional.

Additional Tips for Mewing Success

Here are some additional tips to help you achieve success with mewing:

• Be consistent: Practice mewing every day to see the best results. Consistency is key when it comes to reshaping your facial structure.
• Combine with proper oral posture: In addition to mewing, pay attention to your overall oral posture. This includes breathing through your nose, keeping your lips closed, and maintaining proper tongue posture even when not actively mewing.
• Seek professional guidance if needed: If you have any concerns or questions about mewing, it’s always a good idea to consult with a healthcare professional or orthodontist who is knowledgeable about the technique.

Remember, mewing is not a quick fix and results may vary from person to person. It requires patience, consistency, and proper technique. Incorporating soft and hard mewing into your daily routine can help you achieve a more defined and model-like face over time. So, start practicing today and enjoy the potential benefits of mewing!

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